Over one third of adults, and about 70% of teenagers, are sleep deprived - with measurable impacts on health and functioning.
Two recent studies show in great detail the important functions of sleep and the impact of sleep deprivation. Researchers found that the brain prepares for the production of essential proteins before bed-time and before waking. But in sleep-deprived brains, the actual production does not take place. It’s a process of “on your marks”, “get ready”, “stop!” This has serious consequences on the brain’s ability to function.
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