This section provides resources for managing various life conditions.

What’s of interest to you?


Previous feature articles:

What habit have those people developed who are most successful in managing their weight?

Find the answer on the Diet & Weight page


Are you seeking to learn how to MEDITATE? Research has shown many benefits to mind and body from the regular practice of meditation.

Follow this link for a nice introduction to

Mindfulness Meditation

Click on the audio/video link part way down on the target page for a guided tour. Give yourself time to practice. Meditation is not a one-time deal, but an ongoing practice!