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In the middle of busy schedules, ongoing stress, and constant demands, it’s easy for life to feel narrow—focused on tasks, deadlines, and responsibilities. Research suggests that one simple human experience can help shift that perspective: awe.
Awe is more than a brief feeling of wonder. It is commonly defined as an emotional response to something vast that challenges our existing understanding of the world (Keltner & Haidt, 2003, Cognition & Emotion). In those moments, our attention naturally moves away from our own stress and toward something larger. That shift, though subtle, can have meaningful effects on both mental and physical well-being.
Studies show that experiencing awe can increase feelings of connection and compassion, making people more likely to support others and strengthen relationships. Research on prosocial behavior has found that awe can increase generosity and helping behaviors while reducing self-focus (Piff et al., 2015, Journal of Personality and Social Psychology; Prade & Saroglou, 2016, The Journal of Positive Psychology).
Awe can also change how we experience time. In one study, participants who experienced awe felt they had more time available and were more willing to help others, suggesting that awe can reduce feelings of being rushed and improve overall well-being (Rudd, Vohs, & Aaker, 2012, Psychological Science).
Research also points to physical benefits. Experiencing awe has been linked to lower stress, improved well-being, and reduced levels of inflammation, including decreases in pro-inflammatory markers such as interleukin-6 (Stellar et al., 2015, Psychological Science). Additional research indicates that awe can activate the body’s calming, restorative response, supporting recovery from ongoing stress (Keltner, 2023, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life).
One reason awe is so impactful is that it shifts perspective. In these moments, everyday worries often feel smaller and more manageable. This “small self” effect has been associated with greater life satisfaction, reduced materialism, and stronger alignment with personal values (Piff et al., 2015, Journal of Personality and Social Psychology).
The encouraging part is that awe doesn’t require big or unusual experiences. It can happen in simple, everyday moments—stepping outside, listening to music, noticing something meaningful, or pausing to take in your surroundings. These small moments can provide a reset during the day, helping build resilience and support overall well-being.
In a fast-paced world, even a few moments of awe can make a difference, offering a simple way to feel more grounded, connected, and supported.
BPA is bad for your health! Food stored and sold in plastic containers, especially when heated, may absorb bisphenol-A (BPA, a chemical used to harden plastics. A new study examined if there is a connection between the amount of BPA in the body and heart disease. The results were quite clear: higher urinary concentrations of BPA metabolites are associated with an increased risk of developing coronary artery disease.
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