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Solution Resources EAP - - - - - - - - - - - - Most Recent Update: 18 May 2010 |
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Pesticides linked to ADHDChildren exposed to pesticides known as organophosphates could have a higher risk of attention-deficit/hyperactivity disorder (ADHD), according to a U.S. study. Researchers tracked the pesticides' breakdown products in children' urine and found those with high levels were almost twice as likely to develop ADHD as those with undetectable levels. To prevent exposure, the study urges thorough washing of fruit and vegetables prior to consumption. Read the full press release in PDF format. A word of caution from the webmaster: the study is inclusive, not exclusive. That means, it does not exclude the findings of other studies that have shown genetic factors in ADHD, or the role of other environmental (including chemical) factors. Check our ADHD page under the Research tab for links and information. |
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Life Style Section Attention, couch potatoes. Every hour spent on the sofa watching TV, whether it's Iron Chef or Biggest Loser, is bad for your heart. What's alarming is just how bad being fused to your Lazyboy turns out to be... Read the full press release in PDF format.
Intensive Tutoring Changes the Brain In a newly published study, scientists have uncovered the first evidence that intensive instruction to improve reading skills in young children causes the brain to physically rewire itself. The research found that the brain creates new white matter that improves communication within the brain. This finding has the potential to change how we treat learning disorders of all kinds, including dyslexia, and developmental disorders, like autism. Read the full article in PDF format.
Young Adults Who
Exercise Have Higher IQ Scores Read the full article (PDF format).
Follow Your Gut: Intuition and Decision-Making Most of us experience ‘gut feelings’ we can’t explain. Now researchers say these intuitions are real and we should take our hunches seriously: intuition is the brain processing clues that have not become conscious. To read more about this fascinating study, click here.
Walking at the Right Pace Many people who want to keep fit use a pedometer to track how many
steps they take. However, the device gives no information on how intensely
they're exercising -- that is, whether their heart rate is raised enough
to improve physical fitness. Click here for the full text of the press release.
Procrastinating Again? A penchant for procrastination is damaging to the careers, health and the savings accounts of millions of Americans. But everyone can learn how to kick the habit. Research tells us how. Click here for details
Tips for Better Sleep 20 to 30 percent of Americans complain of significant sleep problems at least once a week. Do you frequently wake up because of "bad dreams", leaving you feeling tired and unrested in the morning? A new study points to a solution! Read it here We have compiled a list of the most important and most widely used tips for better sleep. You may copy or print the tip sheet as you like. Click here for your printable tip sheet!
Serotonin Deficiency Sparks Anger Serotonin, the brain chemical linked to mood, plays a key role in regulating
emotions such as aggression, British researchers said recently. Click here for a PDF version of the full news release Click here for more information about serotonin and how to increase it
Your brain is the most complex, mind-boggling organ in the universe. It is estimated to be only about 3 pounds, which is usually around 2 percent of your body's weight. The brain with its 100 billion neurons uses 20% of the oxygen we breathe and about 20% of the calories we consume. There are also trillions of supportive cells... Click here for a PDF version of the full article
Misery is not miserly When we are focused on ourselves, our own misery and sadness, we will spend more. Owning something, even if the price is exorbitant, is apparently preferable over feeling sad. Instead of using shopping as a way to rid yourself of the blues (only to be more annoyed later with your frivolous spending), what can you do to make yourself feel better? Click here for some suggestions.
About 71% of the US population has access to the Internet, and this new medium has revolutionized such life aspects as shopping, entertainment, and political campaigns. But for many people going online is not just about convenience. It's about the need to be online. And it interferes with social, professional and personal activities and obligations. A recent study sheds some light on this under-reported condition. Do you have an internet addiction? Take our one-minute screening test here . Read a recent study about Internet Addiction, its signs and symptoms.
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Welcome to Solution Resources EAP, the Employee Assistance Program for Spokane and Eastern Washington. Please take a look around our web site, familiarize yourself with our services and read our features about health, wellness, and disease management. This web site is frequently updated and revised, so come back often! If there is information you would like to see posted, or if there are problems with this site, please alert us. We need your help! Telephone:
(509) 535-4074 Postal address: 140 S Arthur, Suite 505, Electronic mail: General Information, Customer Support & Web site issues: hcaban@solutionresources.net
Are you interested in learning more about computer technology and software? Solution Resources EAP has partnered with New Horizons Computer Learning Center to bring you discounted computer training opportunities. For current course offerings, click here When you call New Horizons at (509) 328-8077 or (800) 080-1355 (toll-free), identify yourself as a member in Solution Resources EAP for a 10% discount on all courses.
To view most of the documents on this site, you need Adobe Reader. Click on the Adobe Icon to download the free Reader software.
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and Health Section Omega-3 fatty acids for depression during pregnancyDepression in the late stages of pregnancy is very common. However, many people are reluctant to take medication, especially during pregnancy, and some medications are not recommended to be taken during pregnancy. On the other hand, not treating depression has its problems as well: depression in mothers is associated with lower birth weight and possible later mental health issues in the child. A small study out of China with depressed, pregnant women may hold clues toward alternatives... the full press release in PDF format. Whole Diet May Ward Off Depression and AnxietyA traditional or whole diet characterized by vegetables, fruit, whole grains, and high-quality meat and fish may help prevent mental illness — specifically, depression and anxiety. Conversely, a Western diet high in refined or processed foods and saturated fats may increase the risk of depression. New research suggests that women who regularly consume a so-called traditional diet were more than 30% less likely to have major depression, dysthymia, and anxiety compared with their counterparts who consume a Western diet. In addition, the Western diet was associated with... Read the full press release in PDF format. How to lower your bad LDL Cholesterol It's easy to increase your LDL cholesterol and the overall cholesterol level. But how about lowering it? We all hear about the effect of high cholesterol levels on the cardiovascular system and how they increase the risk for heart disease and heart attack. Eat a diet with lots of this and you are well on your way... Click here
Learning how to eat Mediterranean-style may help people with rheumatoid arthritis (RA) improve their symptoms. A new study shows that participants felt some relief of their pain and symptoms after switching to the Mediterranean diet. But there's a hitch.... Click
here to read more of the study Are Depression and Inflammations Related to the Food We Eat? A new study suggests a link! Today's diet is high in omega-6 fatty acids and low in omega-3. In the small study, the higher the imbalance between these fatty acids, the more likely subjects suffered from depression or (joint) inflammations. Read the complete news report here. |
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and Workplace Section A study of office workers in Milan, Italy, who faced lay-offs found that simple relaxation exercises focusing on respiration and muscle relaxation and cognitive exercises led to significant improvement in heart rate and blood pressure. Workers also reported feeling less stressed. If you need to learn stress management exercises, contact Solution Resources EAP. We can help.
A resource for managers, human resource professionals, risk managers, security and others. Click here |
